Southern Cookes and Curls is made up of equal parts Nicole Cooke and Courtney Connell.
A.K.A The Mama Cooke and Coffee Carrots and Curls. We are two Whole30 Certified Coaches living in The South partnering to bring you Virtual Whole30 and Food Freedom Coaching throughout the year! With us as your coaches, you will get double the love, twice the accountability and expertise with so much joy, laughter and lessons learned every single day!
Meet Nicole Cooke!
Nicole is a wife, mama of 4 (5 and under), CrossFit L1 Trainer, CrossFit Kids Trainer, and Whole30 believer. After finding Whole30 she realized the benefit of ditchin’ the greasy (temporary) comfort foods and feeding your body with natural, wholesome foods and functional fitness. She has led dozens of people through the Whole 30 and has successfully completed 7 rounds herself. Being a busy mom, she meal preps on the reg and budgets everything out to a T, living life on the fast track!
“I’m extremely passionate about helping others realize the maximum potential of their quality of life. Whole30 changed the way I think about food, the way I teach my children about food, and taught me how to cook. I would love to help you change your life!”
Meet Courtney Connell:
Courtney is a certified alcohol and drug counselor just outside of Chattanooga, Tennessee, working primarily with opioid addiction. Through her own struggles with food and exercise addiction, she has worked towards her own food freedom utilizing her education in psychology, career in addiction treatment and of course, the Whole30. After experiencing her own transformation through her first Whole30 in January of 2016 Courtney became dedicated to sharing her story with as many people as possible to help improve their health habits and relationship with food.
“When I hit rock bottom in my food addiction, I dove head first into my first Whole30. I left the shame and the guilt I associated with food in the past and quickly learned that Whole30 is nothing short of amazing. I am here (and am so excited) to walk with you on your journey to food freedom identifying as many non-scale victories as we can along the way!”
Nicole and Courtney have joined forces to bring their knowledge and understanding of The Whole30 to you to help make your reset all that they know it can be. With a virtual platform you can join from anywhere in the world! Are you ready to get started?