​​​What can you expect from your coach?
INTENT TO COMMIT TO THE JANUARY WHOLE30 DEADLINE: DECEMBER 27, 2021
Prep - Beginning DECEMBER 27th, 2021
  • Four days of preparation to set you up for success.
    • Q & A - ask me all your W30 Questions
    • Shopping guides - Easy Lists of W30 compliant items you can find at different stores
    • Recipe Sharing - arsenal of recipes at your fingertips
    • Meal prep guidance - don't ever worry about meal prep again!
    • How to eat out and How to travel - "The Daddy Cooke" is an expert here due to his excessive travel for work and has a long list of tips here!
    • How to feed your family W30 on a budget
  • Direct Instruction on Whole30 rules and recommendations (click here to read them)
    • ​Why we eliminate certain foods
  • ​Exclusive Giveaways!!
​Whole 30 - December 27 - February 10, 2021
  • Thirty days of the Whole30 program staying STRICT to both the Rules and the Recommendations.
    • Daily accountability - I am your BIGGEST cheerleader
    • Access to our private Facebook group
    • Giveaways throughout the month
    • ​EXCLUSIVE discounts on Whole30 Approved Products
  • ​Daily Bible Verse Devotional based on Whole30 timeline​
  • Daily Support and Encouragement through the Trello App
  • ****Required to post a photo of Breakfast, Lunch and Dinner****
  • Weekly Zoom Events​ on topics to be determined
  • Private Zoom Chat Group
Reintroduction - January 31 - ?? , 2021
  • Navigation through the “Fast Track Reintroduction”. (For more info on Reintro click here.)
    • This is where we systematically reintroduce the non-compliant foods.
    • One food group at a time
    • Goal is to determine what your body reacts with if anything at all.

Katie H.

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Nicole's own personal experience and guidance helped to give me the tools that I needed to successfully complete my first round of Whole30, as well as numerous ones since then.  She is truly passionate about helping others achieve their fullest potential in regards to their health and fitness.  Her heart and enthusiasm for Whole30 is undeniable!  I am grateful for her and for the way that I can now look at and assess the proper foods to fuel my body!

Katie H.

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Nicole helped me understand Whole30 and truly was the catalyst that inspired me to jump in with both feet.  Since out first round, I've completed two additional rounds and feel I've made a lifestyle change.  Nicole also inspired me to pass along what I've learned to others.  I'm truly thankful to have Nicole as not only my "coach" through my Whole30 experience, but also my biggest cheerleader!

Barbie S.

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Nicole is an amazing Whole30 coach and an even better person.  She combines the knowledge and insight with the right blend of support and accountability to be successful.  She's walked the walk, is a shining example of what Whole30 can do for you, and energetically shares that experience to ensure those around her have all the tools to change their lives through Whole30. 

​I was able to lose over 25 pounds in my Whole30 adventure, but more than that I got stronger and faster in my workouts, my joints stopped hurting, my blood pressure and sleep improved dramatically.  It was truly game changing and I couldn't have done it without Nicole's coaching.

Matt V.

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Nicole was awesome about answering all of my one million questions! 

Since having my second baby I really got off track on my health and fitness and she has helped me get back on track.  I feel better than I have in a year!  I feel like I have found myself again!! 

​I have learned to fuel my body the right way!

Ashley P.

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Nicole was incredibly positive and never doubted that I would be successful.  her confidence in me gave me confidence in myself.  I found myself wanting to make her proud. 

​I learned how unhealthy my relationship with food really was.  I've learned how I can change that relationship and not to expect change overnight.  I also learned that the Whole30 has so many benefits about and beyond weight loss.

Jessica W.

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© The Mama Cooke - Nicole Cooke