THE MAMA COOKE
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Broccoli Salad {Whole30; Paleo}

4/17/2020

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This recipe was inspired by a broccoli salad my mom and I loved from a local resturant in our home town.  My mom found a recipe and tweaked it to her liking, then shared it with me.  It only made sense to convert hers to a Whole30 compliant version, which is exactly what I did!  This recipe is kid friendly, and never lasts more than 2 days in our home! Even the littlest Cooke will eat this!  I hope you enjoy!!

BROCCOLI SALAD {WHOLE30; PALEO}

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Skillet Roasted Red Potatoes {Whole30, Paleo}

12/29/2019

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These skillet potatoes are a twist on my moms red potatoes she used to make us! 

​The kids love these. They are super easy for prep and they heat up well! 
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Skillet Roasted Red Potatoes {Whole30, Paleo}
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Sweet Potato Hash {Whole30, Paleo}

12/29/2019

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Our sweet potato hash has been around since the beginning of our Whole30 Journey!  We needed something easy to pair with things and so this was created.  We also needed something our kids would eat - voila - Sweet Tater Hash! 

For simplicity, we chop up a bunch of sweet potatoes at once with an onion and place them in a Zip Lock bag in the fridge.  This way we have it ready to cook for the week!  You could easily cook it on your food prep day and just put it in a Tupperware for the week also!  Since I am a SAHM and my husband works from home when he isn't traveling this is what works best for us! 

Paired best with Tessemae's Creamy Ranch or Habanero Ranch!!
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Sweet Potato Hash {Whole30, Paleo}
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Easy chicken Nuggets {whole30, paleo}

12/28/2019

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These nuggets were created because we were tired of making them with Whole30 compliant breading.  It was becoming to labor intensive, and well, with a family of 4 kiddos we just don't have time to do labor intensive cooking! Bam - these bad boys were created!  

They are delicious, even our kids gobble them up.  They are better than Chick-Fil-A grilled nuggets!!  

We love the New Primal Marinades - to purchase yours click here (use code "THEMAMACOOKE" for 15% off).  We also love to top these nuggets with Tessemae's Creamy Ranch or their Habanero Ranch!! 

**For easy prepping - store the cut up nuggets in a ziplock baggy in the fridge and just get enough out when you plan to cook - or cook all at once and save in a tupperware.**

I hope you enjoy! 
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Easy Chicken Nuggets {Whole30, Paleo}
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Air Fryer Chicken Fingers - {Whole30, Paleo}

12/19/2019

 
These air fryer chicken fingers are kid friendly, whole30 compliant, super easy to make and DELICIOUS!!!! I'm a sucker for sauce, and my husband calls me a "saucy lady" - these are so good with Paleo Running Mama's Garlic Aoili Sauce - linked here or Tessemae's Creamy Ranch.
air fryer chicken tenders
air fryer chicken tenders with aioli sauce
​Air Fryer Chicken Fingers - Whole30
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    Hey Y'all!
    ​I'm Nicole Cooke

    Lover of Jesus, wife to Greg, mama of 4 (all in 5 years), CrossFit L1 Trainer, CrossFit Kids Trainer, and Whole30 Certified Coach. Here you will find a dose of real life along with Whole30! 

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© The Mama Cooke - Nicole Cooke
  • Home
  • Lifestyle
    • About Me
    • Weekly Meal Planner
    • Recipes >
      • Whole30 Recipes
    • Blog
  • Whole30 Coaching
    • What is Whole30?
    • My Whole30 Story
    • Whole30 Coaching Packages >
      • Whole30 Group Coaching
  • Cookeville Fitness
  • Southern Cooke's and Curls
  • Contact